The key aim is to heal and grow towards better and positive health. A form of exercise that improves the overall health of individuals, including mental health. Balanced combinations of asanas (postures), body movements, pranayama (breathing exercises), and meditation are what yoga entails.

Overall Benefits

From improving the functions of various organs and systems in the body to stabilizing blood pressure, diabetes, cholesterol, yoga covers it all. Further, it relaxes our mind, relieving stress, anxiety, and depression, while bringing peace and happiness. `Yoga Nidra’ is a very powerful type of yogic meditation that helps in bringing tranquility.

If you think that the benefits end here, you’re wrong! Additionally, this type of wellness also improves strength and flexibility in the body, cures problems like insomnia, relieves eye strain, and improves eyesight as well.

`Surya namaskar’ or Sun salutation is the most important practice and contains the entire essence of yoga. Every yoga master would have undoubtedly advised their pupils that performing 12 rounds of this 12-step Surya namaskar is sufficient for maintaining excellent health. That’s a big advantage for those who have tight schedules and cannot squeeze out time from their hectic lives.

Yoga is a fitness method that encompasses every aspect of the human body, mind, and soul, thereby transforming our lives. Though for it to be optimally effective, certain guidelines and rules have to be adhered to. These are enumerated below :

· Practise under a certified yoga instructor. This is necessary so that you perform in the correct way and avoid injuries or mishaps. Find out the best classes and enroll in that.

· Regular practice and consistency are essential to gain maximum benefit. If not possible every day, 3 to 4 times in a week proves beneficial too. Try to do it at a fixed time every day.

· Wear proper yoga gear and keep it solely for this purpose (including yoga mat)

· There should be a gap of at least one hour before commencing yoga. Mornings are the ideal time to practice, as it sets a positive mood for the rest of the day. Though evenings are also alright.

Every yoga session begins with a short prayer and `mantra’ chanting to seek blessings from the Almighty for perfect health. Instantly creating an aura for a fulfilling yoga session. Ending too is in a similar way, additionally with a gratitude prayer.

Once you start your wellness journey, it will be tough for you to miss any days!

RATNA SINGH

Dream| Discover | Travel | Bliss

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While it is crucial to focus on what to include in your diet to maintain optimal health, it’s equally important to consider what items to avoid or lessen.

Doesn’t every visit to a general practitioner entail being instructed to lessen salt, sugar, and oil intake? Indicating that reducing these products is extremely crucial for maintaining optimal health. The result of hearing these pearls of wisdom countless times is that most of us on the path to wellness and healthy living incorporate these into their daily routines. So here’s the list of food items that we ought to reduce consuming :

Six Foods To Banish For Better Health

Sugar — it could be the sugary snacks, beverages, or desserts that we all adore or the hidden sugar in sauces, dressing, and packaged food. Although sugar gives us a high initially, it crashes just as quickly. Any form of sugar if not taken in moderation can lead to obesity, type 2 diabetes, and dental problems. Though the variety of cakes, pastries, baked goodies, gourmet chocolates, and ice-creams sold are simply hard to resist!  Indulging once in a while is perfectly alright.

Try to reduce your sugar intake in tea/ coffee from half a teaspoon to a quarter. Even if you use sugar in cooking, the organic variety of brown sugar is ideal. Or substitute sugar with honey.

Salt — excessive salt consumption increases the volume of water in our bloodstream, leading to high blood pressure. More salt means higher levels of sodium in the system, thereby, causing ill health.

Switch to healthier versions of `pink salt or rock salt’. These types of salts are considered to be unrefined and natural, having fewer chemicals, and additives compared to the regular table salt. Additionally, are enriched with essential minerals, that are health boosters.

Fried or greasy foods — that are high in calories are full of unhealthy fats and cholesterol ought to be consumed within limits. The choice of cooking oil significantly impacts our health. Olive oil, mustard oil, rice bran, or safflower oil (high in omega 3) are the ideal options. These type of oils contain beneficial compounds that promote better health. Healthcare professional advise not to reuse oil that has already been used for frying once as this can adversely affect our health.

Trans fat — is the artificial fat found in processed and fried food. They raise bad cholesterol (LDL) levels thereby increasing the risk of heart diseases. Similarly, saturated fats, such as full-fat dairy products, oil-laden food, and red meats are to be avoided.

Processed food, refined items including sugar or flour, lack vital dietary fibres and nutrients. Therefore are less desirable choices for a balanced and nutritious diet.

When considering food options like canned soups, packaged meals, and snacks it’s crucial to be a discerning consumer. Though these are apparently convenient to use, but are detrimental to health in the long run. Make informed choices by reading food labels diligently and skip products that contain partially hydrogenated oil.

On a final note, adhering to the above guidelines, plus following a healthy lifestyle, exercising regularly, and reducing stress levels are pointers to wellness.

RATNA SINGH

Dream| Discover | Travel | Bliss

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Nowadays, airport fashion has gained much popularity, thanks to our plethora of stylishly attired Bollywood celebrities, who have the media fawning over them. From Ranveer Singh to Deepika, Kareena, and Mouni Roy, these stars are widely followed and searched on the internet for the latest fashion trends.

Being fashionably attired when traveling doesn’t mean that you have to compromise on comfort. No matter what you choose to wear, feeling comfortable and confident ought to be our top priority. The ultimate way to enjoy your trip without worrying too much about your outfit.

Additionally just blindly following celebrities may not always work, fashion should reflect our own personal style as well. The aim is to feel good & look beautiful.

Elaborated below are some useful outfit ideas for how to look classy at the airport :

• Sweatshirts, leggings, sneakers – this classic combination is the most comfortable option plus looks smart. It is ideal to wear loose-fitting clothes made of breathable fabric to feel cool even if you are sitting in a stuffy airplane for hours.
• Travelers opt for baggy tops, t-shirts, hoodies, joggers, or track pants made of soft materials.
• Nowadays matching knit sets for women and sweatsuits for men look stylish without sacrificing comfort. Calvin Klien jumpsuits are cool
• An important aspect of dressing up for the airport is layering. Varying temperatures at airports, inside airplanes, and at destinations where travelers land require them to wear clothes in layers. Lightweight jackets, cardigans, scarves, and stoles can be easily worn or removed as needed.

Airport Fashion Ideas

• Casual dresses for women add elegance and can be paired with a denim jacket and comfortable sandals.
• The athleisure mode (mix of athletic and casual wear) is in vogue and has an impact on airport fashion, considering the comfort factor and style. Yoga and athletic gear have become popular travel wear.
• Footwear that can be easily and quickly put on and off and is comfortable is most appropriate for airports. Travelers need to take them off at security checks and to relax during their journey. This includes sneakers, slip-on shoes, sandals, or flip-flops.
• To reflect your individual style and for a touch of glamour, have a stylish handbag, sunglasses, and a watch. These would surely elevate your airport-style game.
• Opt for wrinkle-free fabric, that is light and low-maintainence.
• A discussion on airport fashion ideas would be incomplete without mentioning about make-up. Wearing light basic make-up, like, moisturizer, lipstick or lip balm is sufficient.

Now that you are all set to take fashion to the skies, keep an eye out for the latest fashion trends, as this is something that is constantly evolving. What’s in vogue today may not be so tomorrow !

Check out trendy travel bags by clicking on the link below:

https://travelsimplygo.com/stylish-travel-bags-online/

RATNA SINGH

Dream| Discover | Travel | Bliss

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In contrast, what amazed me was how women in Europe go about/ carry on with their lives. Fearless and confident! A lone woman waiting at a deserted bus stop in the dead of the night almost seemed like an apparition, unreal. She seemed as cool as a cucumber, and we were impressed. You’ll find young women briskly walking home from work alone in the night – free-spirited and without a care. Even traveling alone on public transport late is quite safe. Ofcourse, there may not be another option. Nevertheless, it is a learning experience – to be independant and strong.

Another cool thing, moreso in western countries is the freedom to dress up the way you like, wear any type of clothes and no one will bother you!

The saying in Sanskrit “athiti devo bhava” aptly signifies a culture where guests are treated with care and warmth. In Indian homes as well as hotels guests are treated as though they are Gods. The hospitality at hotels in India is terrific, top-notch hotels take hospitality to the next level, making guests feel like royalty. Otherwise, also you’ll find yourselves surrounded by a bunch of people as soon as you alight at your abode – right from opening the car door for you, to your luggage being taken care of immediately, welcome drinks, and friendly staff!! Finally, there is someone to guide you to your room as well and inform you about the facilities available.

If you are a tourist in Europe, all these are absent and the experiences are quite different. Here’s a snapshot of your advent to a European destination :

Arrival Day :

• You arrive at your hotel sans a soul at the entrance, and you wonder whether you are at the correct location. Everything is quiet and activityless.
• Stepping inside the automatic doors, hauling all your luggage, and weary after a long journey, you face a receptionist who appears to be deeply immersed in her work. Acknowledging your presence after a few moments only, you are handed over the keys to your room.
• The choice of room is subject to availability on that day, even though you’ve booked in advance.

Something that might be unexpected for first-time travelers to this part of the world, which you get accustomed to subsequently. Though the benefit of doubt for the first point can be attributed to the cold, windy weather, where people prefer to stay indoors.

Everything in life and in the cosmos is interconnected, and that brings us to the next point, which is EQUITY !! The dignity of labour is the biggest asset in this continent (Europe). Whether you are a mechanic or a doctor, a cab driver, or a top-rung manager, you’ll be treated with equal respect. No matter how much you earn or what type of job you are in, there is no disparity between people from different professions.

RATNA SINGH

Dream| Discover | Travel | Bliss

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Deck Views

Leela

 

Continuing further in the series `Best Indian Restaurants in Bangalore’, is the Feast at the Sheraton hotel, Rajajinagar.

RATNA SINGH

Dream| Discover | Travel | Bliss

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No matter what color of skin you have, fortunate are people who are endowed with a healthy, glowing complexion. A perfect skin not only enhances our appearance and personality but also boosts our confidence. Equally important is maintaining a healthy, clean complexion. This need not be a Herculean task, though does requires some effort on a day-to-day basis. 

Most skin problems nowadays can be attributed to multiple factors such as stress, pollution, use of chemicals or a faulty diet. And most important not  taking care due to a hectic schedule! 

Enlisted below are some skin care secrets and DIY tips : – 

a) A basic must-do regimen which can be easily followed everyday is moisturizing the skin with a good quality moisturizer suitable for your skin type. If you don’t make it simple you will not do it everyday. Make a superior quality moisturizer with high sun protection factor your best friend. Apply it before stepping out of the house to protect the skin. 

HOW TO TAKE CARE OF YOUR SKIN 

b) Having beautiful skin is very much associated with optimum health and inner well-being.

Imbibing a habit of regular exercises and work-outs have shown to reduce acne and wrinkles. Any form of exercise increases blood supply and oxygen to the skin. Working out for even 2 to 3 times in a week, flushes out toxins and is sufficient for a dewy, youthful skin. 

Do It Yourself HOME REMEDIES

c) A very simple, skin care ritual, the items for which are easily available in every household – milk and rose water. This combination has been used since ages as part of the feminine beauty regimen. Applying this combination on the skin and washing off after 20 minutes, imparts a natural glow and suppleness to the skin. Also rose water and honey give excellent results. 

d) Aloe vera plant, an ayurvedic herb, has excellent medicinal properties. Taking this juice (20 ml) twice a day improves the texture of your skin, making it smooth and blemish free. The gel of this plant can also be put on the face .

e) One important aspect of a healthy skin is nourishment and diet. Including lot of fresh fruits and leafy green vegetables are very beneficial to not only our skin but over all health . These are a source of `anti-oxidants’ known to have tremendous health benefits. To a great extent, beauty lies within us, so nourishment of the body is most essential.

Hope this post on `How to take care of your skin’ has benefitted all those who travel frequently.

Click Here to know more

References from Google Scholar :- 

“Cooking Well : Beautiful Skin” by Elizabeth Houten 

www.ijao.in “International Journal of Ayurveda Orientation” by Dr Gaytri Vyas 

and Harish Purohit 

www.donstaley.com – Benefit of Exercises

RATNA SINGH

Dream| Discover | Travel | Bliss

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Home remedies for an ailment like migraine is not only safe but is more effective too. Migraine is not simply a `headache’ but is much more than that. This kind of medical condition cannot be tackled by merely popping an over-the-counter drug but the treatment needs to be a more holistic one. Since allopathic medicines are not recommended in the long run and they do have side effects. It is advisable to go for home remedies and use items that are easily available in every household. 

                                                Nowadays Naturopathy and Ayurveda are gaining in popularity as a stream of treatment which is quite effective, using natural ingredients, like, herbs, oils and some spices. Ayurveda and Naturopathy are ancient Indian science of holistic healing on all arenas of well-being comprising body, mind and soul. It is widely believed that ailments to a large extent are related to our mental well -being. It is imperative to have a healthy mind to have a strong and healthy body.     

Five highly effective methods which can be easily followed at home to cure migraine are enlisted below: 

FEW HOME REMEDIES

• Migraine is usually due to poor blood flow, hence head massage with warm herbal oil goes a long way in giving relief. This needs to be followed by adequate rest and sleep. Peppermint oil is one such oil that helps to open and close the vessels that promote blood flow and allows more oxygen in the bloodstream. There are specific reflex points where this massage has to be given, specifically, at the back of the head and at the base of the skull to alleviate the pain.  
•  Secondly, inhaling vapors of lavender oil is a very effective remedy for migraine. Boil two to four drops of lavender oil in two to three cups of water and inhale it. This oil can also be applied externally without diluting it.   
•  Ginger is another ingredient which is very effective in treating not only migraine but a host of other problems like cold and cough. A good remedy would be to boil fresh ginger along with some green tea and sip it; this gives instant relief from the pain. 

• Some forms of migraine are caused by inflammation which can be reduced by consuming omega-3 fatty acids found in flax-seeds. These seeds can either be ground or eaten whole. Flax seed oil has several medicinal properties. 

      ALTERNATIVE THERAPIES – ACUPUNCTURE, ACUPRESSURE AND REFLEXOLOGY

•  Finally, alternative therapies like acupuncture, acupressure and reflexology are known to be beneficial in treating various ailments. These get to the root of the problem and hence have long term benefits. Specific points on the hands and feet are supposed to be connected with different organs. Reflexology involves applying pressure on these points to open the meridians and chakras thus allowing free flow of energy and giving relief from a number of symptoms. 

                                       In conclusion, prevention is always better than cure. So even before any form of physical problem crops up, we need to avoid them by following a simple lifestyle (avoiding alcohol, drugs and smoking) minimizing the intake of sweet and salt. Practicing meditation, yoga and exercising regularly too have immense benefits. 

Beelow is another blog of self care for the skin :

https://travelsimplygo.com/how-to-take-care-of-your-skin/

RATNA SINGH

Dream| Discover | Travel | Bliss

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