While it is crucial to focus on what to include in your diet to maintain optimal health, it’s equally important to consider what items to avoid or lessen.

Doesn’t every visit to a general practitioner entail being instructed to lessen salt, sugar, and oil intake? Indicating that reducing these products is extremely crucial for maintaining optimal health. The result of hearing these pearls of wisdom countless times is that most of us on the path to wellness and healthy living incorporate these into their daily routines. So here’s the list of food items that we ought to reduce consuming :

Six Foods To Banish For Better Health

Sugar — it could be the sugary snacks, beverages, or desserts that we all adore or the hidden sugar in sauces, dressing, and packaged food. Although sugar gives us a high initially, it crashes just as quickly. Any form of sugar if not taken in moderation can lead to obesity, type 2 diabetes, and dental problems. Though the variety of cakes, pastries, baked goodies, gourmet chocolates, and ice-creams sold are simply hard to resist!  Indulging once in a while is perfectly alright.

Try to reduce your sugar intake in tea/ coffee from half a teaspoon to a quarter. Even if you use sugar in cooking, the organic variety of brown sugar is ideal. Or substitute sugar with honey.

Salt — excessive salt consumption increases the volume of water in our bloodstream, leading to high blood pressure. More salt means higher levels of sodium in the system, thereby, causing ill health.

Switch to healthier versions of `pink salt or rock salt’. These types of salts are considered to be unrefined and natural, having fewer chemicals, and additives compared to the regular table salt. Additionally, are enriched with essential minerals, that are health boosters.

Fried or greasy foods — that are high in calories are full of unhealthy fats and cholesterol ought to be consumed within limits. The choice of cooking oil significantly impacts our health. Olive oil, mustard oil, rice bran, or safflower oil (high in omega 3) are the ideal options. These type of oils contain beneficial compounds that promote better health. Healthcare professional advise not to reuse oil that has already been used for frying once as this can adversely affect our health.

Trans fat — is the artificial fat found in processed and fried food. They raise bad cholesterol (LDL) levels thereby increasing the risk of heart diseases. Similarly, saturated fats, such as full-fat dairy products, oil-laden food, and red meats are to be avoided.

Processed food, refined items including sugar or flour, lack vital dietary fibres and nutrients. Therefore are less desirable choices for a balanced and nutritious diet.

When considering food options like canned soups, packaged meals, and snacks it’s crucial to be a discerning consumer. Though these are apparently convenient to use, but are detrimental to health in the long run. Make informed choices by reading food labels diligently and skip products that contain partially hydrogenated oil.

On a final note, adhering to the above guidelines, plus following a healthy lifestyle, exercising regularly, and reducing stress levels are pointers to wellness.

RATNA SINGH

Dream| Discover | Travel | Bliss

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No matter what color of skin you have, fortunate are people who are endowed with a healthy, glowing complexion. A perfect skin not only enhances our appearance and personality but also boosts our confidence. Equally important is maintaining a healthy, clean complexion. This need not be a Herculean task, though does requires some effort on a day-to-day basis. 

Most skin problems nowadays can be attributed to multiple factors such as stress, pollution, use of chemicals or a faulty diet. And most important not  taking care due to a hectic schedule! 

Enlisted below are some skin care secrets and DIY tips : – 

a) A basic must-do regimen which can be easily followed everyday is moisturizing the skin with a good quality moisturizer suitable for your skin type. If you don’t make it simple you will not do it everyday. Make a superior quality moisturizer with high sun protection factor your best friend. Apply it before stepping out of the house to protect the skin. 

HOW TO TAKE CARE OF YOUR SKIN 

b) Having beautiful skin is very much associated with optimum health and inner well-being.

Imbibing a habit of regular exercises and work-outs have shown to reduce acne and wrinkles. Any form of exercise increases blood supply and oxygen to the skin. Working out for even 2 to 3 times in a week, flushes out toxins and is sufficient for a dewy, youthful skin. 

Do It Yourself HOME REMEDIES

c) A very simple, skin care ritual, the items for which are easily available in every household – milk and rose water. This combination has been used since ages as part of the feminine beauty regimen. Applying this combination on the skin and washing off after 20 minutes, imparts a natural glow and suppleness to the skin. Also rose water and honey give excellent results. 

d) Aloe vera plant, an ayurvedic herb, has excellent medicinal properties. Taking this juice (20 ml) twice a day improves the texture of your skin, making it smooth and blemish free. The gel of this plant can also be put on the face .

e) One important aspect of a healthy skin is nourishment and diet. Including lot of fresh fruits and leafy green vegetables are very beneficial to not only our skin but over all health . These are a source of `anti-oxidants’ known to have tremendous health benefits. To a great extent, beauty lies within us, so nourishment of the body is most essential.

Hope this post on `How to take care of your skin’ has benefitted all those who travel frequently.

Click Here to know more

References from Google Scholar :- 

“Cooking Well : Beautiful Skin” by Elizabeth Houten 

www.ijao.in “International Journal of Ayurveda Orientation” by Dr Gaytri Vyas 

and Harish Purohit 

www.donstaley.com – Benefit of Exercises

RATNA SINGH

Dream| Discover | Travel | Bliss

travelsimplygo.com

The post HOW TO TAKE CARE OF YOUR SKIN appeared first on Travel Simply Go.

Home remedies for an ailment like migraine is not only safe but is more effective too. Migraine is not simply a `headache’ but is much more than that. This kind of medical condition cannot be tackled by merely popping an over-the-counter drug but the treatment needs to be a more holistic one. Since allopathic medicines are not recommended in the long run and they do have side effects. It is advisable to go for home remedies and use items that are easily available in every household. 

                                                Nowadays Naturopathy and Ayurveda are gaining in popularity as a stream of treatment which is quite effective, using natural ingredients, like, herbs, oils and some spices. Ayurveda and Naturopathy are ancient Indian science of holistic healing on all arenas of well-being comprising body, mind and soul. It is widely believed that ailments to a large extent are related to our mental well -being. It is imperative to have a healthy mind to have a strong and healthy body.     

Five highly effective methods which can be easily followed at home to cure migraine are enlisted below: 

FEW HOME REMEDIES

• Migraine is usually due to poor blood flow, hence head massage with warm herbal oil goes a long way in giving relief. This needs to be followed by adequate rest and sleep. Peppermint oil is one such oil that helps to open and close the vessels that promote blood flow and allows more oxygen in the bloodstream. There are specific reflex points where this massage has to be given, specifically, at the back of the head and at the base of the skull to alleviate the pain.  
•  Secondly, inhaling vapors of lavender oil is a very effective remedy for migraine. Boil two to four drops of lavender oil in two to three cups of water and inhale it. This oil can also be applied externally without diluting it.   
•  Ginger is another ingredient which is very effective in treating not only migraine but a host of other problems like cold and cough. A good remedy would be to boil fresh ginger along with some green tea and sip it; this gives instant relief from the pain. 

• Some forms of migraine are caused by inflammation which can be reduced by consuming omega-3 fatty acids found in flax-seeds. These seeds can either be ground or eaten whole. Flax seed oil has several medicinal properties. 

      ALTERNATIVE THERAPIES – ACUPUNCTURE, ACUPRESSURE AND REFLEXOLOGY

•  Finally, alternative therapies like acupuncture, acupressure and reflexology are known to be beneficial in treating various ailments. These get to the root of the problem and hence have long term benefits. Specific points on the hands and feet are supposed to be connected with different organs. Reflexology involves applying pressure on these points to open the meridians and chakras thus allowing free flow of energy and giving relief from a number of symptoms. 

                                       In conclusion, prevention is always better than cure. So even before any form of physical problem crops up, we need to avoid them by following a simple lifestyle (avoiding alcohol, drugs and smoking) minimizing the intake of sweet and salt. Practicing meditation, yoga and exercising regularly too have immense benefits. 

Beelow is another blog of self care for the skin :

https://travelsimplygo.com/how-to-take-care-of-your-skin/

RATNA SINGH

Dream| Discover | Travel | Bliss

travelsimplygo.com

The post HEAL MIGRAINE NATURALLY: FIVE HOME REMEDIES    appeared first on Travel Simply Go.