{"id":1043,"date":"2021-02-10T07:51:28","date_gmt":"2021-02-10T07:51:28","guid":{"rendered":"https:\/\/travelsimplygo.com\/?p=1043"},"modified":"2022-01-19T12:43:10","modified_gmt":"2022-01-19T12:43:10","slug":"heal-migraine-naturally-five-home-remedies","status":"publish","type":"post","link":"https:\/\/travelsimplygo.com\/heal-migraine-naturally-five-home-remedies\/","title":{"rendered":"HEAL MIGRAINE\u00a0NATURALLY:\u00a0FIVE HOME REMEDIES\u00a0  \u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">HEAL MIGRAINE\u00a0<\/span><span data-contrast=\"none\">NATURALLY:<\/span><span data-contrast=\"none\">\u00a0FIVE HOME REMEDIES<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Home remedies for an ailment like migraine is not only safe but is more effective too.<\/span><i><span data-contrast=\"auto\">\u00a0<\/span><\/i><span data-contrast=\"none\">Migraine is not simply a `headache\u2019 but is much more than that. This kind of medical condition cannot be tackled by merely popping an over-the-counter drug but the treatment needs to be a more holistic one. Since allopathic medicines are not recommended in the long run and they do have side effects. It is advisable to go for home remedies and use items that are easily available in every household.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nowadays Naturopathy and Ayurveda are gaining in popularity as a stream of treatment which is quite effective, using natural ingredients, like, herbs, oils and some spices. Ayurveda and Naturopathy are ancient Indian science of holistic healing on all arenas of well-being comprising body, mind and soul. It is widely\u00a0<\/span><span data-contrast=\"none\">believed that<\/span><span data-contrast=\"none\"> ailments to a large extent are related to our mental well -being. It is imperative to have a healthy mind to have a strong and healthy body.\u00a0\u00a0\u00a0 <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1052 size-large\" src=\"http:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-576x1024.jpg\" alt=\"HOME REMEDY\" width=\"576\" height=\"1024\" srcset=\"https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-576x1024.jpg 576w, https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-169x300.jpg 169w, https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-768x1366.jpg 768w, https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-864x1536.jpg 864w, https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-1152x2048.jpg 1152w, https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-150x267.jpg 150w, https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-300x534.jpg 300w, https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/oil-scaled.jpg 1439w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/p>\n<p><span data-contrast=\"none\">Five highly effective methods which can be easily followed at home to cure migraine are enlisted <\/span><span data-contrast=\"none\">below:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3>FEW HOME REMEDIES<\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Migraine is usually due to poor blood flow, hence head massage with warm herbal\u00a0<\/span><span data-contrast=\"none\">oil goes<\/span><span data-contrast=\"none\">\u00a0a long way in giving relief. This needs to be followed by adequate rest and sleep. Peppermint oil is one such oil that helps to open and close the vessels that promote blood flow and allows more oxygen in the bloodstream. There are specific reflex points where this massage has to be given, specifically, at the back of the head and at the base of the skull to alleviate the pain.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"none\">Secondly, inhaling\u00a0<\/span><span data-contrast=\"none\">vapors<\/span><span data-contrast=\"none\">\u00a0of lavender oil\u00a0<\/span><span data-contrast=\"none\">is a<\/span><span data-contrast=\"none\">\u00a0very effective remedy for migraine. Boil two to four drops of lavender oil in two to three cups of water and inhale it. This oil can also be applied externally without diluting it.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"none\">Ginger is another ingredient which is very effective in treating not only migraine but a host of other problems like cold and cough. A good remedy would be to boil fresh ginger along with some green tea and sip it; this gives instant relief\u00a0<\/span><span data-contrast=\"none\">from the<\/span><span data-contrast=\"none\">\u00a0pain.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1049 size-full\" src=\"http:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/tea-scaled.jpg\" alt=\"Ginger Tea\" width=\"2560\" height=\"1829\" srcset=\"https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/tea-scaled.jpg 2560w, https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/tea-300x214.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<ul>\n<li><span data-contrast=\"none\">Some forms of migraine are caused by inflammation which can be reduced by consuming omega-3 fatty acids found in flax-seeds. These seeds can either be ground or eaten\u00a0<\/span><span data-contrast=\"none\">whole.<\/span><span data-contrast=\"none\">\u00a0Flax seed oil has several medicinal properties.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h4>\u00a0 \u00a0 \u00a0 <em><strong><span style=\"font-size: 12pt;\">ALTERNATIVE THERAPIES &#8211; ACUPUNCTURE, ACUPRESSURE AND REFLEXOLOGY<\/span><\/strong><\/em><\/h4>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">\u00a0<span data-contrast=\"none\">Finally,\u00a0<\/span><span data-contrast=\"none\">alternative therapies<\/span><span data-contrast=\"none\">\u00a0like acupuncture, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Acupressure\">acupressure<\/a> and reflexology are known to be\u00a0<\/span><span data-contrast=\"none\">beneficial in<\/span><span data-contrast=\"none\">\u00a0treating various ailments. These get to the root of the problem and hence have long term benefits. Specific points on the hands and feet are supposed to be connected with different organs. Reflexology involves applying pressure on these points to open the meridians and chakras thus allowing free flow of energy and giving relief from a number of symptoms.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 In conclusion, prevention is always better than cure. So even before any form of physical problem\u00a0<\/span><span data-contrast=\"none\">crops\u00a0<\/span><span data-contrast=\"none\">up,<\/span><span data-contrast=\"none\"> we need to avoid them by following a simple lifestyle (avoiding alcohol, drugs and smoking) minimizing the intake of sweet and salt. Practicing meditation, yoga and exercising regularly too have immense benefits.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>Beelow is another blog of self care for the skin :<\/p>\n<p><a href=\"https:\/\/travelsimplygo.com\/how-to-take-care-of-your-skin\/\">https:\/\/travelsimplygo.com\/how-to-take-care-of-your-skin\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HEAL MIGRAINE\u00a0NATURALLY:\u00a0FIVE HOME REMEDIES\u00a0 Home remedies for an ailment like migraine is not only safe but is more effective too.\u00a0Migraine is not simply a `headache\u2019 but is much more than that. This kind of medical condition cannot be tackled by merely popping an over-the-counter drug but the treatment needs to be a more holistic one. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33],"tags":[37,39,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HEAL MIGRAINE\u00a0NATURALLY:\u00a0FIVE HOME REMEDIES\u00a0 \u00a0 - Travel Simply Go<\/title>\n<meta name=\"description\" content=\"This blog is about how to heal migraine naturally five home remedies. 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