{"id":1077,"date":"2021-02-23T17:32:09","date_gmt":"2021-02-23T17:32:09","guid":{"rendered":"https:\/\/travelsimplygo.com\/?p=1077"},"modified":"2022-01-18T16:38:10","modified_gmt":"2022-01-18T16:38:10","slug":"how-to-take-care-of-your-skin","status":"publish","type":"post","link":"https:\/\/travelsimplygo.com\/how-to-take-care-of-your-skin\/","title":{"rendered":"HOW TO TAKE CARE OF YOUR SKIN"},"content":{"rendered":"

HOW TO TAKE CARE OF YOUR SKIN\u00a0<\/span><\/p>\n

No matter what color of skin you have, fortunate are people who are endowed with a healthy, glowing complexion<\/span>.<\/span> A perfect skin not only enhances our appearance and personality but also boosts our confidence. Equally important is maintaining a healthy, clean complexion. This need not be a Herculean task, though does requires some effort on a day-to-day basis.<\/span>\u00a0<\/span><\/p>\n

Most skin problems nowadays can be attributed to multiple factors such as stress, pollution, use of chemicals or a faulty diet. And most important not\u00a0 taking care due to a hectic schedule!<\/span>\u00a0<\/span><\/p>\n

Enlisted below are some skin care secrets and DIY tips <\/span>: –<\/span>\u00a0<\/span><\/h3>\n

a) A basic must-do regimen which can be easily followed <\/span>everyday <\/span>is moisturizing the skin with a good quality moisturizer suitable for your skin type. If you don\u2019t make it simple you will not do it\u00a0<\/span>everyday<\/span>. Make a superior quality moisturizer with high sun protection factor your best friend.<\/span>\u00a0Apply it before stepping out of the house to protect the skin.<\/span>\u00a0<\/span><\/p>\n

\"Skin<\/p>\n

HOW TO TAKE CARE OF YOUR SKIN\u00a0<\/span><\/p>\n

b) Having beautiful skin is very much associated with optimum health and inner well-being.<\/span><\/p>\n

Imbibing a habit of regular exercises and work-outs have shown to reduce acne and wrinkles. Any form of exercise increases blood supply and oxygen to the skin. Working out for even 2 to 3 times in a week, flushes out toxins and is sufficient for a dewy, youthful skin.<\/span>\u00a0<\/span><\/p>\n

Do It Yourself HOME REMEDIES<\/h3>\n

c) A very simple,<\/span> skin care ritual, the items for which are easily available in every household \u2013 milk and rose water. This combination has been used since ages as part of the feminine beauty regimen. Applying this combination on the skin and washing off after 20 minutes, imparts a natural glow and suppleness to the skin. Also rose water and honey give excellent results.<\/span>\u00a0<\/span><\/p>\n

d) Aloe vera plant, an ayurvedic herb, has excellent medicinal properties. Taking this juice (20 ml) twice a day improves the texture of your skin, making it smooth and blemish free. The gel of this plant can also be put on the face .<\/span><\/p>\n

e) One important aspect of a healthy skin is nourishment and diet. Including lot of fresh fruits and leafy green vegetables are very beneficial to not only our skin but over all health .\u00a0These are a source of `anti-oxidants<\/a>\u2019 known to have tremendous health benefits. To a great extent, beauty lies within us, so nourishment of the body is most essential.<\/span><\/p>\n

Hope this post on `How to take care of your skin’ <\/span>has benefitted all those who travel frequently.<\/p>\n

\"\"<\/a><\/p>\n

Click Here to know more<\/span><\/a><\/p>\n

References from Google\u00a0Scholar :-<\/span>\u00a0<\/span><\/p>\n

\u201cCooking Well : Beautiful Skin\u201d by Elizabeth Houten<\/span>\u00a0<\/span><\/p>\n

www.ijao.in<\/span> \u201cInternational Journal of Ayurveda Orientation\u201d by Dr Gaytri Vyas<\/span>\u00a0<\/span><\/p>\n

and Harish Purohit<\/span>\u00a0<\/span><\/p>\n

www.donstaley.com \u2013 Benefit of Exercises<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

HOW TO TAKE CARE OF YOUR SKIN\u00a0 No matter what color of skin you have, fortunate are people who are endowed with a healthy, glowing complexion. A perfect skin not only enhances our appearance and personality but also boosts our confidence. Equally important is maintaining a healthy, clean complexion. This need not be a Herculean […]<\/p>\n","protected":false},"author":1,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,33],"tags":[45,47,46,48,49],"yoast_head":"\nHOW TO TAKE CARE OF YOUR SKIN - Travel Simply Go<\/title>\n<meta name=\"description\" content=\"In this blog I have written about useful tips on how to take care of your skin and also do it yourself at home tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travelsimplygo.com\/how-to-take-care-of-your-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW TO TAKE CARE OF YOUR SKIN - Travel Simply Go\" \/>\n<meta property=\"og:description\" content=\"In this blog I have written about useful tips on how to take care of your skin and also do it yourself at home tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/travelsimplygo.com\/how-to-take-care-of-your-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Travel Simply Go\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-23T17:32:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-18T16:38:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/travelsimplygo.com\/wp-content\/uploads\/2021\/03\/Skin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RATNA SINGH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RATNA SINGH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/travelsimplygo.com\/how-to-take-care-of-your-skin\/\",\"url\":\"https:\/\/travelsimplygo.com\/how-to-take-care-of-your-skin\/\",\"name\":\"HOW TO TAKE CARE OF YOUR SKIN - 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